Thousands of babies and
millions of memories
begin with a visit to SCRC

中文服务 Request a   consultation

Our Blog

How to Improve Egg Quality for Pregnancy or IVF

Published on July 25, 2017 by SCRC Contributor

Egg quality is one of the most important factors in whether a woman is able to conceive, but it is a topic that many never think about until they are already struggling to get pregnant. Poor egg quality is caused by diminished ovarian reserve and is one of the most common causes of infertility, especially in women over 35.

Read More

How to Improve Your Uterine Lining to Prepare for IVF

Published on July 11, 2017 by SCRC Contributor

The lining of a woman’s uterus, also called the endometrium, is where a developing embryo implants in the first days of a pregnancy. For women undergoing IVF, the thickness of this lining is very important. The fertility doctor will measure the thickness of the lining before the embryo transfer, to ensure that it is sufficiently thick to allow for implantation. A thick, receptive, nourishing uterine lining is the best possible environment for the embryo, and the ideal lining is at least 7 to 8mm thick and displays a “trilaminar” (or “three layered”) appearance on an ultrasound.

Read More

Fertility Yoga: How to Reduce Stress While Trying to Conceive

Published on June 29, 2017 by Sara Krish

Chances are you have felt lost, uncertain, and extremely pained at some point in your life. Your feelings stemming from events that may have felt out of your control. A sense of powerlessness paired with unanswered questions creeping in as you work to cope with your life altered. The overwhelming sensation of “I don’t want this” and “why me?” consuming your mind and flowing throughout your body. Every part of you wishes for it to stop, go away, be different.

Read More

Can Proper Nutrition Improve Fertility in Women with PCOS?

Published on May 18, 2017 by Mary Donkersloot

Ovulation issues are a frequent cause of infertility. And polycystic ovarian syndrome (PCOS) is often the part of the reason for the ovulation issue.  In fact, 10%-15% of women seeing fertility specialists have PCOS. 

Read More

Male Infertility: Can Body Weight Affect Fertility Rates?

Published on February 28, 2017 by SCRC Contributor

In the past, problems relating to women’s infertility have received more attention than the issues that contribute to men’s infertility, but the tide is turning. Fertility specialists now know that up to a third of couples who seek help conceiving deal with male-factor infertility, and today researchers are investigating how a man’s lifestyle may affect his fertility. One area that has begun to attract notice is weight gain and obesity. The links between female obesity and infertility are well established, but recent studies have suggested that a prospective father’s weight may also have a significant impact on a couple’s ability to conceive.

Read More

Should I Restrict Exercise During IVF?

Published on September 20, 2016 by SCRC Contributor

Good health and physical fitness are natural assets for any woman undergoing In Vitro Fertilization (IVF) treatment. Studies have shown that a healthy BMI has a positive effect on IVF success. When you are doing everything you can in your quest to have a baby, you want to maximize your chances, so it’s natural to wonder if exercise should be a part of your IVF routine. You may be surprised to learn that the answer is not an unqualified yes. Consulting with your doctor is the best way to determine what level of activity you should pursue during your cycle, but current research suggests that patients going through IVF should keep their exercise habits in a low-impact zone.

Read More

IVF Diet: Nutritional Guidelines for Your Fertility Treatment

Published on April 19, 2016 by SCRC Contributor

Can what you eat affect your fertility? There is no such thing as a medically proven “fertility diet,” but you can help to lay the groundwork for a healthy pregnancy by paying close attention to your nutrition. Studies have shown that physical fitness can make a difference in IVF outcomes. Both obesity and a too-low body weight can have adverse effects on your fertility and may reduce the success of IVF cycles. While there are many circumstances which can contribute to body weight and health, a good diet is an excellent first step. If you are already at a healthy weight, paying attention to your diet can ensure that you’re getting all of the vital nutrients you need to carry a pregnancy. It is also an exceptional way to offer yourself some care and nurturing as you go through a process which can be emotionally and physically demanding.

Read More

Subscribe to Our Blog